CapyRevolution & CapyFit present: Spring's best forms of exercise and free training tips for young people

Hello, you who have passed the matriculation essays and are preparing for the entrance exams! It's time to take a breather and treat yourself to exercise. 💪🌸📚 We in the CapyRevolution and CapyFit team want to encourage you to find forms of exercise that will cheer up your spring and support your studies. Here are a few ideas to cheer up your spring workout and raise your energy level!

1. Spring outdoor sports

Spring is the perfect time to get outside, so grab your sneakers and get outside!

🌿 Walking: A spring walk in nature or in a park relaxes and refreshes the mind. Remember to make your walk brisk to get your heart rate up!

🚴 Cycling: Enjoy the spring nature on the back of a bike! Cycling is an effective aerobic exercise and at the same time develops the muscles of the lower body.

🏃‍♂️ Running: Running in spring can be especially enjoyable when the air is fresh and nature comes alive. Start easy and gradually increase the speed and distance.

2. Free training sessions

No need to spend money on the gym when you can do effective movements at home or outside for free!

💪 Squats : Develop leg and gluteal muscles by squatting. You can do basic squats, step squats or squat jumps.

🤸‍♀️ Plank : Train the muscles of the middle body with plank. Hold the position for 30 seconds at first and increase the time as you improve.

🏋️‍♂️ Push-ups : Develop upper body muscles with push-ups. You can start with knees on the ground or do full-length push-ups when you feel ready.

3. Training tips for those preparing for entrance exams

For those recovering from university essays and studying for entrance exams, we recommend light but effective forms of exercise that help them relax and focus better on studying.

🧘‍♀️ Yoga or pilates: With these sports you can develop muscle condition, mobility and balance. In addition, they help to relax and focus better on studying.

🏊 Swimming: Swimming is a low-intensity exercise that is well suited for recovery and stress relief. At the same time, it develops the muscles of the whole body in a versatile way.

🚶‍♂️ Break exercise: Take short breaks during your study break, when you do small movements or stretch. It helps keep energy levels high and reduces tension.

Finally

Spring is an excellent time to try new forms of exercise and find your own favorites. Remember that the most important thing is to have fun and enjoy exercise. CapyRevolution and CapyFit are here to support you on your journey to a healthy and active lifestyle. Join us and let the capybaros inspire you!

We wish you energy and joy for spring training! 🌞💚🏃‍♀️

Ps. See the CapyRevolution collection and the foldable Electric Scooters for summer on the pages!!